Overcoming Barriers to Fitness: Practical Tips for Sustaining Exercise Habits

Overcoming Barriers to Fitness: Practical Tips for Sustaining Exercise Habits Introduction You’re not alone if you’ve ever found yourself excited about starting a fitness routine, only to lose steam along the way. In fact, a surprising 74% of people end up abandoning their exercise goals, often because life gets busy or expectations feel too high. But here’s the good news: […]