My AI

⚙️ Welcome to My AI – Where Fitness Meets Automation.

At https://expressfitness.ca/, I use real AI systems to build fitness plans, meal prep, and workouts — personalized for your body, your goal, and your life.

What Makes It Different?

• ✅ 100% Personalized
• ⚡ Built by AI (n8n-based logic)
• 📦 7-day meal plans
• 🎥 Workout video links
• 📊 Based on gender, age, goals
• 🏠 Home or Gym training

📦 What Your AI Fitness Plan Includes

💪 Meet Your AI Coaches

At the bottom-right of this page, you’ll see a small chat icon — that’s not a chatbot. That’s your direct access to three powerful AI coaches, available 24/7.

Each one is trained to instantly respond to your fitness or lifestyle questions. Want a full-body workout? Need a 7-day vegan meal plan? Curious how to stay motivated when you’re burned out? Just ask. They’ll reply in seconds — with clarity, accuracy, and attitude.

Choose your favorite coach and talk to them like a real trainer. These are not robots. These are your digital fitness partners.

📩 Daily Workflow Automation – Time Saved, Focus Gained

Thanks to n8n, I’ve automated key backend tasks, including:

• Email creation and delivery
• Scheduling and calendar updates
• Social media content management
• Task coordination across my platforms

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Want to see it all in action?
Check out ExpressFitness.ca and experience how AI can truly transform your fitness journey.

⚙️ Need Custom Automation?

Beyond fitness, I help people automate anything using n8n — the most powerful no-code/low-code automation platform available.

Whether you need to auto-post to social media, generate personalized reports, send emails based on behavior, or build an entire client workflow — I’ve got you covered.

Just give me your desired flow (sequence of events), and I’ll build it in a reasonable time frame — clean, fast, and fully operational.